The basics
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Manual_{width}x.png?v=1638733173)
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Power_{width}x.png?v=1638733173)
POWER
Turn on/off your GSGO TIMER.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Plus_and_Minus_{width}x.png?v=1638733132)
DISPLAY BRIGHTNESS & VALUE SCROLL
1. Display brightness
- Press to increase or decrease the brightness of the display.
2. Navigate number values While in timer edit mode
- Press once to navigate a single value.
- Press and hold to scroll through values.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Timer_Mode_{width}x.png?v=1638733132)
TIMER MODE SELECT
Navigate the seven timer modes
- Press once to switch to the next timer mode.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Edit_{width}x.png?v=1638733132)
TIMER EDIT MODE & NEXT VALUE
1. Activate timer edit to adjust the values within each timer mode
- Press and hold to activate timer edit
2. Select next number value While in timer edit mode
- Press once to select the value to the left or right.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Play_Icon_784c10b7-2931-4bdc-89c4-8f640fc5e452_{width}x.png?v=1638821681)
START/STOP & RESET
1. Start/stop the selected timer mode
- Press once to start/stop the current timer
2. Reset the active timer mode
- Double press to reset the active timer
7 Timer Modes
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Count_Up_{width}x.png?v=1638733132)
COUNT UP
Count up to a custom time.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Count_Down_{width}x.png?v=1638733132)
COUNT DOWN
Count down from a custom time.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Tabata_{width}x.png?v=1638733132)
TABATA
4 minute workout
20 sec of work + 10 sec of rest
![](http://gsgotimer.com/cdn/shop/files/Fight_Gone_Bad_12611d40-bc19-4b7e-be32-76ea44a73a9a_{width}x.png?v=1638733132)
FIGHT GONE BAD
17 Minute Workout
3 Rounds
5 min of work + 1 min of rest
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Stopwatch_{width}x.png?v=1638733132)
STOPWATCH
Continuous count up from zero.
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Intervals_{width}x.png?v=1638733132)
INTERVALS
Custom set rounds
Custom work time
Custom rest time
![](http://gsgotimer.com/cdn/shop/files/GSGO_Timer_Clock_{width}x.png?v=1638733132)
CLOCK
12 hour | 24 hour