The basics

POWER

Turn on/off your GSGO TIMER.


DISPLAY BRIGHTNESS & VALUE SCROLL

1. Display brightness

- Press to increase or decrease the brightness of the display.

2. Navigate number values While in timer edit mode

- Press once to navigate a single value.
- Press and hold to scroll through values.

TIMER MODE SELECT

Navigate the seven timer modes

- Press once to switch to the next timer mode.


TIMER EDIT MODE & NEXT VALUE

1. Activate timer edit to adjust the values within each timer mode

- Press and hold to activate timer edit

2. Select next number value While in timer edit mode

- Press once to select the value to the left or right.


START/STOP & RESET

1. Start/stop the selected timer mode

- Press once to start/stop the current timer

2. Reset the active timer mode

- Double press to reset the active timer

7 Timer Modes

COUNT UP

Count up to a custom time.

COUNT DOWN

Count down from a custom time.

TABATA

4 minute workout
20 sec of work + 10 sec of rest

FIGHT GONE BAD

17 Minute Workout

3 Rounds
5 min of work + 1 min of rest

STOPWATCH

Continuous count up from zero.

INTERVALS

Custom set rounds

Custom work time

Custom rest time

CLOCK

12 hour | 24 hour